BEFORE YOU SWING: A Golfer's Guide to Fitness Training, by Greg Justice, Derek Newman
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BEFORE YOU SWING: A Golfer's Guide to Fitness Training, by Greg Justice, Derek Newman
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A Golfer's Guide to Fitness Training.
BEFORE YOU SWING: A Golfer's Guide to Fitness Training, by Greg Justice, Derek Newman- Amazon Sales Rank: #727488 in eBooks
- Published on: 2015-10-13
- Released on: 2015-10-13
- Format: Kindle eBook
About the Author Derek Newman is a certified PGFA instructor and holds a B.S.E. in Kinesiology from the University of Arkansas. He has worked with Greg Justice at AYC Health and Fitness, Kansas City’s original personal training center, for over five years. He has personally trained thousands of one-on-one sessions with athletes and and non-athletes of all ages and physical capabilities. Greg Justice is an international best-selling author, speaker, and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City’s original personal training center, in May 1986, and has personally trained more than 50,000 one-on-one sessions. He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and sports conditioning specialist at the collegiate and professional level. Greg currently serves on the advisory board of two personal training schools. He mentors and instructs trainers worldwide through his business coaching programs. Greg writes articles for many publications and websites, is a featured columnist for Corporate Wellness magazine, and his monthly column, “Treadmill Talk,” is published in Personal Fitness Professional magazine. He is the author of several books including Mind Over Fatter: The Psychology of Weight Loss, Mind Your Own Fitness: A Mindful Approach To Exercise, Lies & Myths About Corporate Wellness, and Treadside Manner: Confessions Of A Serial Personal Trainer. Greg holds a master’s degree in HPER (exercise science) and a bachelor’s degree in Health & Physical Education from Morehead State University, Morehead, KY.
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Most helpful customer reviews
2 of 2 people found the following review helpful. A sound physical (and mental) approach to golf! By J Cook Before You Swing, A Golfer's Guide to Fitness Training, for me, is quite timely and relevant. I’m 60+ years old and four years ago had back surgery to correct an issue that was exacerbated by too much time hitting balls on the range, after a fairly long layoff from the game. Out of concern for my back health I’ve played very infrequently since the surgery. Another issue has been a marked decrease in flexibility. My shoulder/hip turns have just about disappeared.Derek Newman has been my personal trainer for the past three years and his knowledge of physiology is impressive; he has made it possible for me to attain my exercise/physical goals. Greg Justice has a golden reputation as one of the first serious personal trainers in the Kansas City area.This book Derek and Greg authored reflects not only their deep knowledge of the body and its interrelated moving parts, but, and to my surprise, a sound knowledge of the golf swing and the game itself. Much of what I’ve read in the book echoes what my golf pro/instructor has pointed out to me as I’ve begun to attempt to rebuild a dormant golf swing.I think this book is a good read for golfers of any age. Applying its tenets may just change the age-old correlation between golf and a bad back.
2 of 2 people found the following review helpful. It's an amazing book, wonderful gift idea. By Amazon Reader This is a wonderful book. I have no idea why it is in my kindle because I don't play golf. Never have. OK, I tried it once ... not my thing. So I'm leafing through this book and I just cannot believe the amount of information which Greg and Derek managed to pack in between the covers of this book.There is nothing this book doesn't cover from wind, to stance and posture, to attitude, to clubs, to aim, slopes, altitude, trees, swing, warm-up, stretches, rhythm, breathing, core exercises, hamstring, groin, chest, trunk, neck, shoulders, flexibility, limits, relaxation, the body's fascia system for crying out loud and on and on it goes. I'm not even covering a smidgen of the information to be found in this book.I am truly impressed! I will certainly use some of the exercises in the book because they are well thought out and look to me as if I will get maximum result from minimum input. It really should be five stars but because I don't play golf and have no intention to ... it'll have to be four. I will have to buy a copy for my neighbour who loves golf!
1 of 1 people found the following review helpful. Greg Justice has done it again! By Joan K. Marsh Greg Justice has done it again! Published a modern, helpful, clearly written book that is about even more than motivation. It is a do-able plan for success. This foray into golf will resonate with professional and amateur golfers, including the-wannabe-golfer-in-all-of-us. This is highly recommended and a great addition to Greg's body of work! Good reading indeed.
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